Day 1 Prep & Tips
A little longer video to get started for day 1, AND set yourself up for the whole week! I make prep for breakfast, lunch, dinner & dessert for day 1 as well as get ahead on prep for the week. The video is about 30 minutes, but I did all the prep in less than an hour. See below for recipes mentioned in the video!

Basic Salad Dressing

Overnight Oats
Use this as an alternative option to cooking fresh oatmeal in the morning!