Chef's Blog
My Thoughts on Food, Health, Nutrition, Exercise & a Peak Into Chef's Life
The Gut-Healthy Benefits of Apple Skins: A Prime Example of How Focusing on Gut Health Can Lead to Improved Metabolic Function and Weight Loss
When working with clients I often encourage having an...
As a nutritionist, I am always on the lookout for quick, convenient, and healthy options for my clients. One such option that has gained immense popularity and success on my meal plans is overnight...
In the frantic pace of modern life, one fundamental aspect of health that is often neglected is sleep. Beyond merely rejuvenating our bodies, sleep plays a pivotal role in maintaining optimal...
A category of their own:
Mushrooms are often categorized as fungi or fungus. In terms of culinary classification, they are generally considered a type of vegetable due to their use in cooking and...
Deliberate exposure to cold temperatures, once considered extreme, has now emerged as a promising practice known for its profound health benefits. The protocol for deliberate cold exposure...
Bone broth has risen in popularity over the last few years in the health & nutrition space. Is it just an overblown fad or is the hype justified? Well I personally recommend...
Inspired by some leftover pineapple pieces in the fridge that were headed to the trash, I decided to make a holiday spiced cake. The over-ripe pineapple has a bunch of natural sweetness that...
Writing this in the heart of the fall season it feels like prime time for sweet potato recipes. Even though I love all kinds of potatoes, and I encourage you to branch out and try some...
The Microbiome of our digestive system is an integral component of health throughout our ENTIRE BODY. Not only is it a key player for digestive health, but it also plays a role in brain health,...
I recently completed a 4-day water fast and felt great doing it! I have been practicing fasting of greater than 24-hours periodically for over 3 years. Even though it sounds daunting...
Fall is a fantastic culinary season that includes much more than pumpkin spice lattes. One of my favorite things to cook this time of year is Butternut Squash! It's a winter squash that has a...
Bread products are a staple of the Standard American Diet and in recent years have become one of the most controversial nutrition topics as well. But not all bread products are created...
