Chef's Blog

My Thoughts on Food, Health, Nutrition, Exercise & a Peak Into Chef's Life

Healthy Food - What is Functional Nutrition

What is Functional Nutrition? Beyond Calories & Macros

At its core, Functional Nutrition is embracing the full healing power of food & lifestyle to address not only weight management & performance optimization, but also prevent & manage...

Weight Loss Transformation picture of me losing 70lbs

My Weight Loss & Health Journey

How I Lost Over 70lbs, Got In The Best Shape of My Life, Started a Nutrition Business & Became Inspired to Help Others

This was my original Facebook post when I launched the page one year ago,...

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Chef's Blog

My Thoughts on Food, Health, Nutrition, Exercise & a Peak Into Chef's Life

How I Lost Over 70lbs, Got In The Best Shape of My Life, Started a Nutrition Business & Became Inspired to Help Others

13 FREE Recipes

Each recipe takes 35 minutes or less to prepare & taste delicious!

The First Step to Success is Only a Click Away!

*This is NOT a sales call, just something I enjoy giving out!